Mourning, Sitting Shiva & Tradition
Jewish tradition, and Jewish communities, offer wonderful support and guidance when we mourn the death of a loved one. Rav Jeremy, the Caring Committee and our Chevra Kadisha are here to help and support you in your time of need.
What is Sitting Shiva?
When someone is Sitting Shiva, there are always questions. Who should visit? What is the role of the mourner? What is the role of the visitor? What is the role of the community?
Shiva is the traditional Jewish way of dealing with the physical, emotional, and spiritual shock of a loved one’s death and of beginning to honor the memory of the deceased. The word “shiva” means “seven” in Hebrew, because that is the number of days it traditionally lasts. So technically, those who sit a shortened period of three days, for example, aren’t sitting “shiva,” but “shloshah”. The first day of the seven is the day of burial and the last day traditionally ends with morning minyan.
The duty of the mourners sitting shiva is to remember, mourn, pray, contemplate, and readjust. Shiva is intended to prevent the mourners from needing to pretend, either to others or to themselves, that life goes on as usual and that “everything is ok.” It’s not. The mourner traditionally does this by staying home and just being with their situation as mourner. The duty of the mourner is certainly NOT to host visitors. In fact, the opposite is true. The community traditionally hosts the mourners, although at the mourners’ own home.
For additional readings and information regarding Sitting Shiva, please click the sections below.
For information about the Temple Bnai Israel cemetery, please click here.
The first is to enable the mourners to sit shiva. This means enabling them to have no responsibilities except those listed above – remembering, mourning, praying, contemplating, readjusting. In particular, they shouldn’t have to leave their house. Thus, rather than the mourner providing cakes for guests, or the guests providing cakes for each other, the traditional core food mitzvah during shiva is for the community to provide all the mourners’ meals. The other part of enabling the mourner to sit shiva is making sure there is a minyan in which the mourner can pray and say kaddish.
The second main component of the community responsibility during shiva is comforting the mourners, in Hebrew: “nihum avelim.” How does one do this? Most importantly, simply by being there with them. Comforting mourners includes giving them the opportunity to begin to rebuild their relationship with the deceased, to feel the deceased’s presence in memory. We do this by talking or asking about the one who died. We might share memories if we have them, or we might ask the mourner about the person. Often, asking to see pictures is a wonderful way to begin the mitzvah of comforting mourners. The other way that the community provides comfort is by participating in the miracle that although life doesn’t go on “as usual,” it does go on. It is in this sense that it is also a mitzvah to bring and eat food as a community. (This is where the cakes fit in.) It’s also traditional to comfort mourners with ritual prayers/phrases of comfort when greeting and taking leave. Two such phrases are: “May you receive divine comfort – t’nuhamu min hashamayim” and “May God comfort you among all who mourn Zion and Jerusalem –Hamakom y’nahem et’hem b’toh evlei tsiyon virushalayim.”
It’s important to note that anyone can and should do the mitzvah of nihum avelim. You don’t need to know either the mourners or the deceased. Traditionally, it was recommended that those closer to the mourners come during the first three, more difficult days. But in a small community, where getting a minyan is not always easy, please visit when you can.
Traditionally, mourners don’t do anything except sit shiva during the shiva. So, people might come to feed and comfort any time, not just at service times. Obviously, one tries to be respectful and helpful, not intrusive. In our community, where people make various decisions about how to sit shiva, we’ll try to clarify when the mourners would appreciate visitors.
The practices of mourning cover four time periods and three general principles. The four time periods acknowledge the changing intensity of mourning as time passes;
- The first week after the funeral
- The first 30 days
- The first year
- The rest of life.
The three principles are;
- A reduced attention to self, particularly to the appearances/masks that we maintain in public.
- An avoidance of pleasure and celebration that are inconsistant with the experience of death
- Honoring the life of the deceased and continuing their positive influence in the world.
One of the purposes (or effects) of these practices is to discourage denial. The American and Christian cultures in which, and next to which we live, tend to encourage putting on a happy face as soon as possible after a death, even at the funeral itself, and continuing as if nothing happened. But Judaism values this world and our bodily existence in it. And even with a traditional understanding of the dead going to heaven, it acknowledges that the loss of this-worldly life is a true and deep loss both for the dead and for the mourners.
Jewish mourning practices help us truly acknowledge that loss, and thereby incorporate it into our own growth.
During shiva, the first seven days, the reduced attention to appearances traditionally takes the form of covering mirrors and avoiding the following: cosmetics, hair-cutting & shaving, trimming nails except by tearing, and wearing new clothes. The avoidance of pleasure and celebration is extreme: one traditionally doesn’t go out at all, remaining at home or in the shiva house, except on Shabbat.
Traditionally, mourners sit on low benches, or remove the cushions from sofas and chairs. Leather shoes were considered a pleasurable luxury and so are avoided traditionally during shiva. Bathing for pleasure, as opposed to hygiene, is considered too pleasurable. Of course, sexual relations are also considered inappropriately celebratory. Even “too enjoyable” Torah-study was to be avoided.
During Shiva, one honors the dead by speaking of them and by saying kaddish during services. Kaddish honors the dead by praising the One that gave them life, and by praying that that One’s sovereignty be manifest in all our lives. In this way it affirms the meaningfulness of their life, and prays that that meaning may continue.
(A note about three-day “shiva”: In the traditional law, there was an exemption available for those for whom missing a week of work would impose an excessive burden. They were allowed to return to work after only three days of shiva. Other mourning practices continued all seven days. This was highly unusual, but it provided the basis, in some modern, Liberal circles, for the practice of a three-day shiva.)
During the first 30 days from burial, although mourners return to their normal work routines, some of the above restrictions and customs remain: Traditionally the reduced attention to self-appearance is maintained in regard to not cutting the hair, shaving, trimming nails, or wearing new clothes. The avoidance of celebration continues during the 30 days, although our tradition includes a disagreement about what kind of celebrations are to be avoided. Some say celebrations of “true joy,” which the tradition understood to be religious celebrations, such as weddings. Others say the opposite: of course you attend religious celebrations, but not celebrations that are just for fun: plain old parties with music and dancing. Most Orthodox will avoid both during the shloshim, the 30 days. To honor the dead, and continue their effect in the world, kaddish continues to be said at services, and special attention might be paid to engaging in Jewish learning, tzedakah, and good deeds.
Ritual mourning for all relatives other than parents traditionally ended with the end of the 30 days (except for annual occasions as explained below). This was in a world where death was more common, and the disruption of full-year mourning for children and spouses would simply have been too great. The distinction, it is thought, stemmed from the command to honor parents, rather than from any greater level of affection for them. Nowadays, many people, including Orthodox, extend their mourning for spouse or children beyond the 30 days.
For those who observe the mourning practices for the full 12 months, one may cut hair after the thirty days as soon as one’s unkempt look seems socially unacceptable. For example, as soon as someone says “Your hair’s getting kind of long,” you were traditionally allowed to cut it. People would make small changes to remind themselves of their status as mourners. For example, they might change their regular seat at synagogue for daily prayers (though not for Shabbat). The extra attention to learning, tzedakah and mitzvot would continue. Also, the avoidance of celebrations (with the same disagreement as above). Kaddish is said for 11 months.
After the 12 months (or the 30 days), ritual mourning practices are restricted to five annual occasions. These occasions are:
- The anniversary of the death (usually observed on the Jewish date, and called in Yiddish “Yahrzeit”)
- Yom Kippur
- Shmini Atzeret (at the end of Sukkot)
At each of these occasions, one lights a 25-hour candle in the evening, gives tzedakah, and says kaddish at services. (During the festivals, one says kaddish as well as other memorial prayers during the special “Yizkor/memorial” service.) Other traditional ways to honor the dead at the yahrzeit (and at the end of shloshim), are leading services or giving a dvar Torah – doing some Jewish teaching. Our Rabbi would love to have people engage in these traditions, and would be happy to help guide you if you wish. People also will visit the grave as a way of honoring the dead, and learning from their life and death. One can visit any time, although the days before holidays are particularly appropriate.
That summarizes the traditional practices and their rationale.
If you have more questions or are interested in more details, please reach out to our Rabbi. He can answer questions or point to resources. As you make your modern choices of how to mourn, please consider the principles involved: avoiding denial, avoiding attention to self-appearance, acknowledging that respect for the depth of loss implies some limit on celebration, and honoring the dead in public. Please consider making this a discipline and a way to connect to community, our Jewish heritage, and G-d.